May 17, 2025 - nQa Health

Sunday Scaries or Something Deeper? How to Tell If It’s Anxiety

17 May, 25 |

Feeling uneasy before Monday? Learn how to tell if it's just Sunday scaries or something deeper like generalized anxiety.

Prep for Monday Like a Therapist: How to Tips for Sensitive Brains

17 May, 25 |

Therapist-backed tips to prep for Monday if you have a sensitive brain or anxious mind.

A Tested & Backed Sunday Reset Routine That Actually Works

17 May, 25 |

A Tested & Backed Sunday Reset Routine That Actually Works.

5-Minute Night Routines to Calm Racing Thoughts and Sleep Better

17 May, 25 |

Quiet your mind and sleep better with quick 5-minute night routines. Learn simple, calming habits to reduce racing thoughts and ease into rest.

Why Sunday Anxiety Hits Harder Than Monday — And How to Reclaim Your Evenings

17 May, 25 |

Sunday anxiety often hits harder than Monday stress. Discover why it happens and how to create evening rituals that calm your mind and ease the dread.

How to Create a Sunday Night Ritual to Ease Work Dread

17 May, 25 |

Ease Sunday night anxiety with a calming ritual. These 5 simple steps help you reset, prep for Monday, and sleep without the work-week dread.

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