About Us
A Holistic Wellness Platform for Modern Life
Welcome to NQA — a space created to help you find clarity, calm, and balance in a fast-moving world.
We believe wellness doesn’t have to be complicated. Through small, mindful routines and intentional living, anyone can build a life that feels lighter, clearer, and more fulfilling — one peaceful step at a time.
Who’s Behind This?
NQA is led by Andrew K., a wellness writer, mindful living advocate, and spearfishing enthusiast. It was through long hours in the ocean — holding his breath, slowing down, and disconnecting from everything — that Andrew discovered the true power of calm, clarity, and focused breathing. That connection sparked a deep interest in mental stillness, emotional balance, and real-life routines that support both. What you’ll read here isn’t generic. It’s born from personal practice, tested habits, and a quiet rebellion against burnout.
What Makes This Site Different?
We don't publish clickbait.
We don’t rely on AI to spit out fluff.
Everything here is written to serve real people looking for practical ways to feel better — not overwhelm them with unrealistic advice.
Whether you’re overwhelmed by work, overstimulated by screens, or just craving a slower pace — you're in the right place.
Want to Connect?
We’re real people, and we’d love to hear from you. Visit our Contact Us page and fill in the form, or simply write to us at hello@nqa.com.